metcon
” GYMJONES “
4 RFT
16 C2B
16 PISTOL SQUAT
16 BBJO
- rest 1′ –
SCL pullups or strict banded pullup | assisted pistol squat or box pistol squat | brp step over box
mercoledì 5 ottobre 2022
metcon
” GYMJONES “
4 RFT
16 C2B
16 PISTOL SQUAT
16 BBJO
SCL pullups or strict banded pullup | assisted pistol squat or box pistol squat | brp step over box
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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