Giorno: 14 Ottobre 2022

metcon
” WILDFIRE “

partner wod

AMRAP 14′
54 synch double unders
14 synch alt. one arm DB devil squat cleans
14 synch toes to bar

RX 1 x 20/15
SCL 1 x 15/10 | KTC or one leg T2B | 108 single unders

metcon
” KNOCK OUT “

amrap 20′
5 thrusters
6 strict pullups
7 BBJO
8 mt HSW

RX 60 /40 | 60/50
SCL 50 /30 | banded strict pullup | BBSO | 8 db wakout 2 x 10/8