metcon
” WILDFIRE “
partner wod
AMRAP 14′
54 synch double unders
14 synch alt. one arm DB devil squat cleans
14 synch toes to bar
RX 1 x 20/15
SCL 1 x 15/10 | KTC or one leg T2B | 108 single unders
sabato 15 ottobre 2022
metcon
” WILDFIRE “
partner wod
AMRAP 14′
54 synch double unders
14 synch alt. one arm DB devil squat cleans
14 synch toes to bar
RX 1 x 20/15
SCL 1 x 15/10 | KTC or one leg T2B | 108 single unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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