💥metcon
” FIORI & FANGO “
for time
15 dl
30 pullups
45 / 34 kcals echo o assult bike
- rest 1′ –
12 dl
30 t2b
45 / 34 kcals e. – a. bike - rest 1′ –
9 dl
30 c2b
45 / 34 kcals e. – a. bike
conversioni
66 / 45 row / ski / bike erg / schwinn bike
RX 100 / 70
SCL 60 / 40 | 20 banded strict pullup | 30 knee to chest or 20 one leg t2b | 20 banded strict pullup