Mese: Ottobre 2022

metcon
” MIDLINE PARTY II “

4 x 2.30 ON | 2.30 OFF

12 deadlifts
12 ttr
max kcals in the time remaining

RX 90/60
SCL 60 / 40 | 10 – 10 REPS

metcon

” UNHOLY ”
amrap 8′

3 hspu
3 squat snatch
6 hspu
3 squat snatch
9 hspu
3 sq sn
12 hspu
6 sq sn
15 hspu
6 sq sn
…….
every rnd add 3 hspu
every 3 rnd add 3 sq sn

RX 60 / 40
SCL 40 / 30 | elevated hspu or box pike pushups

metcon
” flatline “

for time
with a Partner

160 wall ball shots
80 clean & jerk ( any style )
20 rope climb

*IGYG , ogni team puo’ affrontare gli esercizi come vuole e dividsre le ripetizioni a proprio piacimento

RX 40 / 30 | 9/6
SCL 30 / 20 | 6/3 | 100-50 -10 | half rope climb