metcon
hero wod | NATE
amrap 20′
2 rmu
4 hspu
8 ktb swing
RX 24 / 16
SCL 16 / 12 | elevated hspu or box pike pushup | banded strict rmu or c2b or strict banded pullup
mercoledì 9 novembre 2022
metcon
hero wod | NATE
amrap 20′
2 rmu
4 hspu
8 ktb swing
RX 24 / 16
SCL 16 / 12 | elevated hspu or box pike pushup | banded strict rmu or c2b or strict banded pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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