metcon
” OPEN 16 4 – 17.4 “
amrap 13′
55 DL
55 WB SHOTS
55 KCALS ROW
55 HSPU
RX 100 / 70 | 9 / 6
SCL 70 / 50 or less | 6 / 3 | elevated hspu or box pike pushup or pike pushup
VOLUME SCL 40 Reps / kcals
venerdì 18 novembre 2022
metcon
” OPEN 16 4 – 17.4 “
amrap 13′
55 DL
55 WB SHOTS
55 KCALS ROW
55 HSPU
RX 100 / 70 | 9 / 6
SCL 70 / 50 or less | 6 / 3 | elevated hspu or box pike pushup or pike pushup
VOLUME SCL 40 Reps / kcals
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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