metcon
” Absolute Black “
every 2′ x 12 sets alternated
A. 1′ max DU | 1′ rest
B. 1′ max wallball shots | 1’rest
C. 1′ max power snatch | 1′ rest.
D. 1′ max rmu | 1′ rest
RX 9/6 | 35/25
SCL 6/3 | 30/20 | seated banded rmu
mercoledì 23 novembre 2022
