METCON
” time bomb 💣”
for time
12 – 9 – 6
OHS ( *1 )
BMU
kcals bike
- rest 2′ –
15 – 12 – 9
OHS (*2)
C2B
kcals bike
- rest 2′ –
21 – 15 – 9
OHS ( 3*)
pullups
kcals bike
RX 1 60/40 – 2 50/35 – 3* 40/30
SCL 1* 50/35 – 2* 40/30 – 3* 35/25
VOLUME SCALING :
9-6-3 | 12-9-6 | 15-12-9
SKILL SCALING :
BMU –》 banded bmu
C2B –》 pullups
PULLUPS –》 banded strict pullups