💥 metcon
” GEAVAL “
3 RFT
2 burpees rmu
6 bjo
2 brp rmu
9 bjo
2 brp rmu
12 bjo
2 brp rmu
15 bjo
2 brp rmu
18 bjo
- rest 1′ after each rnd –
RX –》 as prescribed
SCL –》 volume : 1 BRMU
skill : banded strict rmu | 3 ring dips | 5 muscle up row