💥 metcon
” HARD TIMES “
for time
30 / 22 kcals
30 t2b
30 back rack alt. lunges
rest 1′
30 / 22 kcals
30 t2b
20 front rack alt. lunges
rest 1′
30 / 22 kcals
30 t2b
10 OH rack alt. lunges
RX 60 / 40
SCL –》 weight 30/20 – 35/25 – 40/30- 50/45
volume –》 20 t2b
skill –》 one leg t2b / ktc / supinated t2b