💥metcon
” ORLANDO “
every 2′ x 30′
A ) 400mt run
B ) 30 c2b
C ) 100 double unders
D ) 20 alt. pistol squat
E ) 20 strict HSPU
Score completo RX 510 reps , la corsa non conta !
SCL volume –》 20 c2b or pullups | 15 elevated SHSPU or box pike pushup or pike pushups