Giorno: 7 Gennaio 2023

TEAM WOD

for time

BUY IN
100 kcal row ( each team can split kcals as needed )

then

10 RDS ( IGYG )
3 cl & j
6 c2b
9 wallball shot

CASH out
200 du

RX 70 / 45 | 12 / 9
SCL 50 / 35 | 9 / 6 | pullup or banded strict pullup | su x 2

C L O S E D