mercoledì 11 gennaio 2023

💥 metcon
” NASTY GIRL – crossfit benchmark “
3 rft
50 air squat
7 rmu
10 hang power cleans

RX 61 / 43 kg
SCL –》 weight 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
SKILL –》 seated strict banded rmu / strict ring dip