💥 metcon
” STOLEN FRUIT “
every 4′ x 4 sets
400/300 mt bike erg
20mt hsw
10 ohs
RX 60/40
SCL –》 weight : 50/35 – 40/30 – 30/20
skill : volume 15 – 10 -5mt hsw / 10 wall walks – 40 tap shoulders
Giovedi 12 gennaio 2023
💥 metcon
” STOLEN FRUIT “
every 4′ x 4 sets
400/300 mt bike erg
20mt hsw
10 ohs
RX 60/40
SCL –》 weight : 50/35 – 40/30 – 30/20
skill : volume 15 – 10 -5mt hsw / 10 wall walks – 40 tap shoulders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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