💥metcon
” FAMILY AFFAIR “
for time
21 – 18 – 15 – 12 -9 -6 -3
box jump
toes to bar
hand stand pushups
RX as prescribed
SCL –》 volume: 18-15-12-9-6-3
skill : one leg t2b alt. / ktc / supinated t2b | elevated hspu / box pike pushup / pike pusbups