💥metcon
” open 19.1 & friends “
part 1 – amrap 15 ‘
19 wb shot 9/6
19 kcals
part 2 – in 6′ establish
1 RM STOH from rack
RX as prescribed
SCL –》 weight : 6 / 3
volume : 10 reps
lunedì 16 gennaio 2023
💥metcon
” open 19.1 & friends “
part 1 – amrap 15 ‘
19 wb shot 9/6
19 kcals
part 2 – in 6′ establish
1 RM STOH from rack
RX as prescribed
SCL –》 weight : 6 / 3
volume : 10 reps
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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