💥metcon
” ACQUA TONICA “
for time
15/11 kcals bike
21 hspu
15/11 kcals bike
15 hspu
15/11 kcals bike
9 hspu
rest 2′
21/16 kcals ski – row
16 mt hsw
21/16 kcals ski – row
16 mt hsw
21/16 kcals ski – row
16 mt hsw
RX as prescribed
SCL 15-12-9 hspu | db bear crawl 2 x 15/10 sub hsw | elavated hspu or box pike pushup