HERO WOD
” KEITHROY MAYNARD “
5 RFT
44 box step up ( 60/50 )
12 pushups
12 air squat*
RX wearing vest
- on the 5th round do 15 air squat
sabato 21 gennaio 2023
HERO WOD
” KEITHROY MAYNARD “
5 RFT
44 box step up ( 60/50 )
12 pushups
12 air squat*
RX wearing vest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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