💥metcon
” VARENNE “
in 14 ‘
PART 1
amrap 8′
12 C2B
10 shuttle run ( 1 = 7,5mt )
8 C & j ( any style )
PART 2
in 6′ find
1RM hang clean ( any style )
RX 50 / 35
SCL –》 weight: 40 / 30 – 30/ 25
skill–》 pullups – banded strict pullups
mercoledì 25 gennaio 2023
