💥 metcon
” LONG JOURNEY “
amrap 18′
24 alt. hang pw cl & l
18 kcals row
6 burpee bmu
RX 22.5 / 15
SCL weight –》 20 / 12.5 – 15 / 10
skill –》 burpee c2b / burpee pullup / burpee jump pullup
volume X
lunedì 30 gennaio 2022
💥 metcon
” LONG JOURNEY “
amrap 18′
24 alt. hang pw cl & l
18 kcals row
6 burpee bmu
RX 22.5 / 15
SCL weight –》 20 / 12.5 – 15 / 10
skill –》 burpee c2b / burpee pullup / burpee jump pullup
volume X
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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