💥metcon
” FATAL LINE “
amrap 20′
5 front squat from floor
10 c2b
15 pushups
- every 3 rds 10 pistol + 50 du
RX 70/50
SCL –》 weight : 60/40 – 50/35 -40-25
skill –》 pullup / strict banded pullup | knee pushups | single unders | assiste pistol or weighted box stepup