💥 .metcon
” CrossFitpedia “
for time
120 wb shot
20 rmu
20 c & j
RX 60 / 40
SCL –》 weight : 50/35 – 40/30 – 35/25 -30/20 – 20/15 | MB 6/3
skill –》 seated strict rmu / strict ring dips
volume 100 -15 -15
lunedì 6 febbraio 202
💥 .metcon
” CrossFitpedia “
for time
120 wb shot
20 rmu
20 c & j
RX 60 / 40
SCL –》 weight : 50/35 – 40/30 – 35/25 -30/20 – 20/15 | MB 6/3
skill –》 seated strict rmu / strict ring dips
volume 100 -15 -15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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