martedì 7 febbraio 2023

💥metcon
” FRESHNESS “

3 RFT
10 mt hsw
20 kcals bike
30 alt. db snatch
40 ghd situps

RX 1 x 22.5 / 15
SCL –》 weight : 1 x 15 / 10 or less
skill : wall – box – quadruped shoulder tap | ghd to parallel – plate filly situps – abmat situps