💥 metcon
” NO GOD “
4 x 4′ ON | 2′ OFF
30 bar facing burpees
20 hspu
max pistols squat in the time remaining
- score total reps !
SCL –》 skill : elevated hspu / box pike pushup / pike pushup | assisted pistol squat / MB box stepup / reverse lunges
volume –》 25-20 BFB , 15-10 hspu