💥 metcon
” CHROME HEARTS “
amrap 18 ‘ ladder
21 / 16 kcals bike erg
8 + 8 mt db front rack walking lunges
6 strict HSPU ( +1 each rnd )
6 DL ( +1 each rnd )
RX 100/70 | 2 x 20/15
SCL –》 weight : 70/50 | 2 x 15/20
skill : elevated shspu / box pike pushup / pike pushup