💥metcon
OPEN 23.3
starting with 6 minutes time cap ,
complete as many reps as possible of :
5 wall walks
50 double unders
15 snatches ( weight 1 )
5 wall walks
50 double unders
12 snatches ( weight 2 )
- if completed before 6 minutes time cap , add 3 minutes to the time cap and complete :
20 strict hand stand pushup
50 double unders
9 snatches ( weight 3 )
- if completed before 9 minutes time cap , add 3 minutes to the time cap and complete :
20 strict hand stand pushup
50 double unders
6 snatches ( weight 4 )