💥 metcon
” LE SUORE “
every 2′ x 30mins ( 3 RDS )
A . 30 / 22 kcals
B. 15 BBJO
C. 20 pw sn
D. 15 RMU
E. rest
RX 40 / 30
SCL –》 weight : 35 / 25 – 30 / 20 – 20 / 15
skill : burpees box step over | seated banded strict rmu
volume : 1.30″ ON – 30″ OFF