💥 metcon
” 300 in BOLGIA “
for time
25-20-15-10-5
T2B
alt. pistol squats
ring dips
SCL –》 volume : 20-16-12-8
skill : one leg t2b / ktc / supinated t2b | banded atrict ring dips | assisted pistol squat / box pistol squat / reverse lunges