Giorno: 17 Marzo 2023

💥 metcon
” LIPS OF WINE “
in 14 ‘
50 c2b
40 wb shots
30 ktb snatch alt.
20 rmu
max du in the time remaining

RX 24/16 | 9/6
SCL –》 weight : 16/12 | 6/3
skill : pullup / banded strict pullup | banded strict rmu / ring dips