Giorno: 21 Marzo 2023

💥 metcon
” SMALLTOWN BOY “
for time
9-7-5
clean & jerk ( any style )
bmu

RX 80 / 55
SCL –》 weight : 70 / 50 – 60 / 40 – 50 / 35 – 40 / 30 – 33 / 20
skill : banded bmu / c2b / pullups