💥 metcon
” ENOLA GAY “
amrap 12 ‘
6 shuttle run *
10 hspu ( +2 each rnd )
10 double db DEVIL PRESSES front rack box step up
*1 = 8mt + 8mt
RX 2 x 15 / 10
SCL –》 weight : 2 x 12,5 / 8 – 2 x 10 / 6
skill : elevated hspu / box pike pushups / pike pushups