💥HEAVY DAY
EMOM 9′
1 squat clean @ 85%
1 squat clean @ 85%
1 squat clean @ 85%
1 squat clwan @ 88%
1 squat clean @ 88%
1 squat clean @ 88%
1 squat clean @ 90%
1 squat clean @ 90%
1 squat clean @ 90%
every 2′ x 5 sets
push press
3-3-2-2-2
- use the haviest weight you can for each set