Giorno: 31 Marzo 2023

💥metcon
” STRENGHT IN DEPTH 22 | wod 1 “

for time
1000mt run
2000mt row
300 double unders
1000mt run

cap 28 ‘

volume SCALING 500 – 1000 – 150 – 500

💥metcon
” WORTH THE WAIT “

for time & kcals

20 t2b
10 power cleans ( lighter )
20 HSPU

2′ max kcals bike

20 t2b
10 power cleans
10 SHSPU

2′ max kcals bike

20 t2b
10 power cleans ( havier )
5 c2w SHSPU

RX 40-50-60 / 30-35-40
SCL –》 weight : 50/35 – 40/30 – 30/20
skill : kte / ktc | elevated SHSPU / box pike pushups