💥metcon
” WORTH THE WAIT “
for time & kcals
20 t2b
10 power cleans ( lighter )
20 HSPU
2′ max kcals bike
20 t2b
10 power cleans
10 SHSPU
2′ max kcals bike
20 t2b
10 power cleans ( havier )
5 c2w SHSPU
RX 40-50-60 / 30-35-40
SCL –》 weight : 50/35 – 40/30 – 30/20
skill : kte / ktc | elevated SHSPU / box pike pushups