Mese: Marzo 2023

OPEN WORKOUT 23.3 REDO

💥metcon
OPEN 23.3

starting with 6 minutes time cap ,
complete as many reps as possible of :

5 wall walks
50 double unders
15 snatches ( weight 1 )
5 wall walks
50 double unders
12 snatches ( weight 2 )

• if completed before 6 minutes time cap , add 3 minutes to the time cap and complete :

20 strict hand stand pushup
50 double unders
9 snatches ( weight 3 )

• if completed before 9 minutes time cap , add 3 minutes to the time cap and complete :

20 strict hand stand pushup
50 double unders
6 snatches ( weight 4 )

💥metcon
” DOLCE & BANANA by PROVEN “

10 RFT
40 double unders
5 squat clean thrusters

RX 50/35
SCL 40/30 -35/25 – 30/20 – 20/15
single unders x 2