đź’Ą TEAM WOD
with a partner
PART 1
for time
100 wall ball shot 9/6
👉 relay mode
time cap 5′
⏱ rest 1′ -》 DIRECTLY INTO
PART 2
for time
6 rds ( 1 rnd each )
3 wall walks
6 shuttle run ( 1 = 8mt + 8mt )
9 power snatch @ 40/25
time cap 7′
⏱ rest 1′ -》 DIRECTLY INTO
PART 3
for weight
in 4′
each player will find the haviest complex for
3 power snatch + 2 hang squat snatch + 1 over head squat
- score is total weight lifted ( both )
Total time 18mins