💥metcon
” STAY AWAKE “
for time
11 bmu
22 alt. db snatch
9 bmu
18 alt. db snatch
7 bmu
14 alt. db snatch
5 bmu
10 alt. db snatch
3 bmu
6 alt. db snatch
RX 20/15
SCL –》 weight : 15 / 10 or less
skill : strict banded bmu / c2b / pullup / strict banded pullup