💥 metcon
” KILL THE LIGHT “
4 RFT
6 parallette SHSPU *
12 BBJO 75/60
18 mb situps
24mt walking lunges
rest 2′
scl –》 skill : bbjo 60/50 or bbso | elevate shspu / box pike pushup
mercoledì 5 aprile 2023
💥 metcon
” KILL THE LIGHT “
4 RFT
6 parallette SHSPU *
12 BBJO 75/60
18 mb situps
24mt walking lunges
rest 2′
scl –》 skill : bbjo 60/50 or bbso | elevate shspu / box pike pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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