💥 metcon
” RED FLAGS “
dead by clean & jerk ladder
1* min 1 cl & j + max kcal bike
2* min 2 cl & j + mac kcal bike
3* min 3 cl & j + max kcal
4* min 4 cl & j + ……….
5* min 5 , 6 , 7 ……..
continuing till failure !
- score = reps + kcals
RX 40 / 30
SCL 35 / 25 – 30 / 20 – 20 / 15