Giorno: 8 Aprile 2023

💥 metcon
” THE OTHER SIDE “
WITH A PARTNER

3 RFT
30 synch pushups
30 kb swings IGYG
200mt partner kb farmer carry

RX 32 / 24
SCL 24 / 16
volume 20 / 20 / 100
skill knee pushups / russian swings