💥metcon
” TORNADO WARNINGS “
every 3′ till complete Karen ( 150 wb )
200mt run
6 ohs
max wb shots
RX 60/40 | 9/6
SCL 50/35 – 40/25 – 30/20 – 20/15 | 6/3
volume 150mt run | 4-5 ohs
lunedì 17 aprile 2023
💥metcon
” TORNADO WARNINGS “
every 3′ till complete Karen ( 150 wb )
200mt run
6 ohs
max wb shots
RX 60/40 | 9/6
SCL 50/35 – 40/25 – 30/20 – 20/15 | 6/3
volume 150mt run | 4-5 ohs
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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