💥metcon
” ANGIE al Cubo “
for time
70 c2b
70 hspu
70 abmat plate situp
70 alt. pistol squat
RX plate situps 20/10
SCL weight : plate 10/5 or bw
skill : pullup / banded strict pullup | elevated hspu / box pike pushup / pike pushup | assisted pistol squat / box pistol squat / medball step up
volume reps : riduci a 60 / 50
👉opzione facilitata : puoi partizionare il workout come preferisci ad esempio 10 rounds da 7+7+7+7…..