Giorno: 19 Aprile 2023

💥metcon
” ALREADY OVER “
in 13′ complete

part 1
amrap 8″
8mt burpee broad jump
6 shuttle run
4 db pw cl

part 2
in 5′
find 1Rm power clean

RX 2 X 20/15
SCL 2 X 15 /10