metcon
” DAMN DIANE & AFTER DISTANCE “
3RFT
15 DL
15 SHSPU
rest 2′
then
1000/800mt ski / row – 2000/1600mt bike erg or conversion kcal for assault or echo bike
RX 120/85
SCL weight : 100/60 – 70/50 – 60/40 – 50/30
skill elevated SHSPU / BOX pike pushup / pike pushups