💥metcon
” ESCAPE ROOM “
3 RFT
10mt DB front rack walking lunges
12 burpees rmu
10mt DB front rack walking lunges
12 C & J
- rest 2′ –
RX 2 x 22.5 / 15 | 60/40
SCL : weight –》2 x 15 / 10 or less | 50/35 – 40/25 – 30/20
skill –》1 db front rack wl | burpees banded strict rmu or c2b
volume –》 8 rmu