💥metcon
” CORNER STONE “
5 rounds for reps
1’00 partner wall ball shot
1’00 synch alt. db hang power snatch
1’00 synch wall walk
1’00 strict pullups IGYG
1’00 synch OA renegade rows *
1’00 REST
- 1 = 1 db pushups R + 1 db renegade rows R + 1 db pushup L + 1 db renegade rows L
RX 1 x 20 / 15
SCL 1 x 15 / 10