Giorno: 3 Maggio 2023

💥metcon
” GIRADISCO “

amrap 12′
8 ths
16mt hsw ( 8 + 8 )
24 crossovers

RX 50 / 35
SCL weight –》40 / 25 – 30/20
skill –》tap shoulders c2w | double unders
volume –》 8mt hsw