💥metcon
” GIRADISCO “
amrap 12′
8 ths
16mt hsw ( 8 + 8 )
24 crossovers
RX 50 / 35
SCL weight –》40 / 25 – 30/20
skill –》tap shoulders c2w | double unders
volume –》 8mt hsw
mercoledì 3 maggio 2023
💥metcon
” GIRADISCO “
amrap 12′
8 ths
16mt hsw ( 8 + 8 )
24 crossovers
RX 50 / 35
SCL weight –》40 / 25 – 30/20
skill –》tap shoulders c2w | double unders
volume –》 8mt hsw
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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