💥 metcon
” GLAM PARTY “
with a partner alternating full round
30 RFT
5 hang power cleans
3 burpees facing bar
1 rope climb
RX 50 / 35
SCL –》 weight : 40 / 30 – 35 / 25 – 30 /20
skill : half rope climb / pull to stand
sabato 6 maggio 2023
